AD: This post contains affiliate links to Amazon.co.uk. If you click through and make a purchase, I will earn a small commission from Amazon at no extra cost to you. There’s something lovely about a slow morning. Waking up without immediately reaching for your phone, enjoying a proper breakfast, letting some fresh air into the
How to Create a Slow, Relaxed Morning Routine Read More »
As the days grow cooler and slower, our meals can become a source of warmth and grounding. These high-protein, high-fibre lunches are made for autumn – hearty enough to comfort, nourishing enough to sustain, and simple enough to prep ahead as a quiet act of care for the week ahead.
High-Protein Meal Prep Lunches for Autumn: Nourishment for Slower Days Read More »
I recently completed a 10km run at Chester Zoo. It was my first ever race and my first sustained attempt at being a runner. I’d tried to complete the couch to 5K plan in the past, but always dropped out around the 5 week mark, convinced running just wasn’t for me. And then a shoulder
Why I Broke Up With My Fitness Tracker – And What I’m Doing Instead Read More »
The COVID-19 outbreak forced many people to work from home for the first time. From the stories I’ve heard from friends and strangers on Twitter, this was more of a challenge than expected. And the issue seems to around choosing healthy food when working from home. With endless possibilities at your fingertips, how do you
Healthy food to prepare when you’re working from home Read More »
We’re currently 27 days into January 2020, and I have been ill for every day of this decade so far. It started as a tickly cough, and then developed into a sinus infection, and finally I was hit with a chest infection. It hasn’t been a fun ride so far. If I was working in
Coping with illness as a freelancer Read More »
I’m a firm believer that your surroundings have a huge impact on your mood. When I’m feeling crummy and uninspired, I usually take a little bit of time to tidy up and I soon feel better. This is probably why I also love spending time browsing Pinterest for home work environment inspiration. Pure white surfaces, inspiring artwork
Creating your ideal home work environment Read More »
